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How to Keep Your Shit Together

Feeling overwhelmed by chaos? Our blog is here to help you keep your cool and your shit together! Dive into practical tips to stay centred when the world feels chaotic

The Brok-ation

A Vacation For the Broke humorously recounts Sara's experience on a budget holiday with her employer, Sarah, and her children. Despite facing challenges like cramped car rides, budget motels, and

Empower kids to break free from trauma bonds and build independence. Learn signs, coping strategies, and create a supportive environment for resilient kids. Navigate towards a brighter future with expert

Breaking Trauma Bonds

Decoding Cognitive Dissonance for Resilient Coping

Discover how cognitive dissonance shapes our behaviour and coping strategies. Unveil effective techniques to identify and conquer this psychological hurdle, leading to greater self-awareness and personal growth.

Breaking Free from the Chains of Shame

Explore the profound impact of shame on trauma recovery and the empowering potential of inner child work. Join us in dismantling the barriers that hold us back and rediscovering the

Your Partner in Personal Growth and Healing

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I acknowledge the Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live.
I pay my deepest respects to Elders, past, present and emerging.

Time Line Therapy® is a registered Trademark owned by Tad James

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