Blog

A Vacation For the Broke humorously recounts Sara's experience on a budget holiday with her employer, Sarah, and her children. Despite facing challenges like cramped car rides, budget motels, and
Empower kids to break free from trauma bonds and build independence. Learn signs, coping strategies, and create a supportive environment for resilient kids. Navigate towards a brighter future with expert
Empower kids to break free from trauma bonds and build independence. Learn signs, coping strategies, and create a supportive environment for resilient kids. Navigate towards a brighter future with expert
Discover how cognitive dissonance shapes our behaviour and coping strategies. Unveil effective techniques to identify and conquer this psychological hurdle, leading to greater self-awareness and personal growth.
Explore the profound impact of shame on trauma recovery and the empowering potential of inner child work. Join us in dismantling the barriers that hold us back and rediscovering the
Delve into the complex connection between PTSD and shame, and uncover practical methods for breaking free from their grip. Explore home-based strategies and the transformative power of hypnotherapy and psychotherapy