Insomnia is described as a persistent issue with falling and staying asleep. Anxiety is defined as an intense, excessive, and persistent fear and worry concerning everyday situations. There are often times where these work together; meaning anxiety can be the leading cause of insomnia. Numerous health concerns, including elevated blood sugar levels, liver troubles, weight gain, and severe depression, can be brought on by insomnia. Heart attack and strokes are dangerous diseases and sicknesses that chronic sleeplessness might make increasingly possible. This meditation aims to assist you to absorb new ways to release the anxiety and fear within you to move towards erasing the insomnia that it sprouted.
WARNING: This hypnotherapy session is to only be listened to in the comfort of your own home (not while operating heavy machinery or a vehicle etc.)
I acknowledge the Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live.
I pay my deepest respects to Elders, past, present and emerging.
Time Line Therapy® is a registered Trademark owned by Tad James
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