In the age of social media, procrastination is one of the top issues that people are experiencing now, with people referring to themselves as procrastinators. There are many reasons why people procrastinate. Some simply because they don’t want to do a task at hand, or don’t have the ability to process how to do it to achieve the goal.
I find that also, if you are perfectionistic, you are more likely to procrastinate because you don’t want to make mistakes. Through sessions together, we can break down tasks so that the first step is a lot easier to achieve. Once that is broken through, the next steps will be easier to follow suite. Others find it difficult to begin due to emotional or financial reasons. Others get stuck because they simply don’t have the skills or foundational knowledge to complete the task. We will be able to undo the reasons you have for procrastinating.
It’s important to realise that procrastination is not synonymous with being lazy. No matter how complex the underpinning to your procrastination is, we can do something about it together!
