Are you battling insomnia? Our effective therapy methods, with a strong focus on hypnosis, have yielded impressive results in addressing sleep issues. If you’re struggling with sleeplessness, it’s wise to consult a physician to rule out underlying causes.
Insomnia comes in three types: primary, middle, and terminal.
Primary Insomnia: Difficulty falling asleep often arises from a racing mind and an inability to unwind. Anxiety amplifies this struggle, leading to worries about the day or tomorrow.
Middle Insomnia: You can drift off to sleep, but wake up during the night and struggle to return to slumber.
Terminal Insomnia: Falling asleep isn’t the issue, but you wake up much earlier than needed and can’t get back to sleep.
My approach to treatment varies based on the type of insomnia you’re experiencing.
Ready to Sleep Again? Start your journey by booking a confidential call with us today.
I acknowledge the Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live.
I pay my deepest respects to Elders, past, present and emerging.
Time Line Therapy® is a registered Trademark owned by Tad James
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