What Is Depression?
Depression is a serious condition that affects both the mind and body. It can be caused by underlying issues or traumatic events. For many, depression is sustained by certain behavioural and mental patterns. Sadness, loss of interest, changes in appetite and sleep can all indicate that depression has overtaken your life. There is a way out. Hypnotherapy can help you regain your mental health and equilibrium, providing lasting results. In the hands of an expert Hypnotherapist, it can light your path to happiness, leading you to your best life.
How Hypnotherapy Can Help
- It addresses beliefs, thought patterns and events that may be trapped in the subconscious mind, contributing to your depression
- Resolve “unfinished business” such as stored traumatic memories, experiences and emotions that are forever stuck on ‘replay’. They need to be released in a safe and mindful way.
- Helps you replace traumatic thoughts and feelings with positive and uplifting ones.
- It uses the power of hypnotic suggestion to resolve self-sabotaging patterns.
- Hypnotherapy can improve the body’s overall functioning by improving sleep quality, energy levels, headaches, chronic pain, and libido.
- It can also boost your motivation and ability to exercise and eat properly.
- Teaches your mind to focus on gratitude and to become more optimistic about life.